Let’s face it: Exercise and healthy eating can sometimes degrade when we become lost in a busy schedule. Your weight can quickly go up if you aren’t paying attention to your body at that point. Use our list of the top signs that you might need to reduce weight to regain control over your body. Exercise and dietary changes can lower your risk of contracting an illness or becoming sick for a long time.
- Every year, you gain significant weight or you only gain weight
It’s normal to gain a little weight as we get older, but if you are gaining it every year, it will add up over time. With time, the overall effect might increase and cause some side effects, leaving you with a lot of weight to reduce.
It’s time to stop and see that it’s just going up.
Consult your doctor to try to determine the cause behind this and find a solution.
- Despite your best efforts, you feel unwell
If you feel tender to the touch, frequently exhausted, or lack energy, it may be because of inflammation brought on by too much fat in your body. An excess of fat can make you feel achy. Internal inflammation may also be the cause of ongoing fatigue. So, try to understand what your body is telling you even with subtle signs, and do not ignore them. This will help you have a healthy life and be disease free in the future.
- You feel pain in your joints
Are your back, hips, and knees always painful? If so, it may signal that you are carrying too much weight if simple actions like climbing stairs or walking to your car give you pain. Excess weight puts pressure on joints and can damage the tissue surrounding them, causing pain and uncomfortable movement. Shedding a few kilos will help relieve some of the pressure on your joints, which will reduce pain.
- You know it from your doctor or check-up results
Some doctors will tell you the truth, which is uncomfortable to hear, or even if the doctor doesn’t say your checkup results will always tell. It’s probably time to pay attention to that additional weight if you have high blood pressure, high cholesterol, and/or have been informed you may be borderline diabetic or prediabetic. In addition to raising your risk of heart disease, Type 2 diabetes, or pre-diabetes (a condition where you are at risk of acquiring it), excess body fat, especially belly fat can also cause high cholesterol and high blood pressure. By decreasing some weight, each of these disorders is reversible.
Losing weight can quickly bring your levels back into a healthy range. You can reduce your risk of developing certain medical disorders and sometimes stop taking medications when you lose weight.
- Snoring or feeling groggy (lack of sleep)
Obesity and extra weight are the most common causes of obstructive sleep apnea. You might have sleep apnea if you generally feel fatigued and people say you snore loudly at night. If you lose weight, there’s a chance you’ll be able to avoid this harmful disorder and wear a device while you sleep. Speak with your doctor right away if this describes you so they can make a diagnosis and begin planning your course of treatment.
In addition to these major signs, other subtle indicators suggest you should take care of your body to lead a disease-free life and lose weight. Some examples are-you having a gut feeling, even the smallest amount of exercise makes you breathless, you have a family history of colorectal or breast cancer, etc.
Adding extra nutrients to your food and exercising more frequently are just two examples of habits and diets that go along with weight loss that might be helpful.
If any of these symptoms and indicators apply to you? Give yourself some credit for gaining an in-depth awareness of your body’s condition. Do not lose heart. A customized Vedique Diet Program is designed by industry expert Dr. Shikha Sharma to support you in losing weight in fun ways (we want you to like the activity you do) while allowing you to continue enjoying a delicious meal.
Get back to a weight where you feel your best with our one-step solution The Vedique Diet Programme. We believe in you. And we are here for you every step of the way.
The Vedique Diet Programme has helped more than 1.5 Lac happy and healthy consumers reach their health goals. Live healthy life ahead with your family and The Vedique family.
Sign up now and get started on the road to better health and a healthier lifestyle.
To join the Vedique Diet programme you can :
Click here Vedique Diet program
Follow – Dr Shikha’s Nutrihealth
