All you need to know about Immunity

Ingredients:

1. Cinnamon – powdered 2 gm (Powder a small cinnamon stick)
2. Ginger – crushed 1 tablespoon
3. Tulsi (Holy Basil) – 5 Leaves
4. Black pepper – 5
5. Jaggery – 2 teaspoons
6. Munnakka – 5 pieces (A bigger version of the raisins)

Quantity: 3 Glasses

Method:

Pour 4 glasses of water in a pan and add the above ingredients (except jaggery), bring it to boil and continue till water changes the colour (which is usually when the volume reduces to 3 glasses), Take it off the cooking stove and add 2 teaspoons of Jaggery.

Serve warm

Ingredients:

1. Amla (Indian Gooseberry)- 1
2. Apple - 1
3. Tomatoes – 2
4. Beetroot – 100 gm
5. Bottle gourd – 100 gm
6. Mint – 5 leaves
7. Ginger – 2 teaspoons (Crushed)
8. Rock salt –For taste
   
   (Optional –If available) Sea buckthorn powder (Himalayan Berry / Leh Berry) - 1 teaspoon

Quantity: 2 Glasses

Method:

Put all the ingredients in a blender and blend, sieve and serve with a pinch of rock salt for taste.