Pour 4 glasses of water in a pan and add the above ingredients (except jaggery), bring it to boil and continue till water changes the colour (which is usually when the volume reduces to 3 glasses), Take it off the cooking stove and add 2 teaspoons of Jaggery.
Put all the ingredients in a blender and blend, sieve and serve with a pinch of rock salt for taste.
Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you can follow to increase immunity naturally.
Keeping in mind the current situation and pollution we should focus on food items that naturally help us to increase our body’s immunity. To fight various diseases within our homes so here are few recipes
Teatox diet is a kind of diet plan which includes various types of teas in order to lose weight and detoxify the body. The use of detox tea is to cleanse the body by acting as a laxative or a diuretic.
Looking at the current lifestyle of children and their parents, immunity gets compromised which is quite necessary for the child’s health. In order to maintain a healthy and strong immune system, fresh, real food is