Aamla allowed on keto?

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Aamla allowed on keto?

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An excellent source of Vitamin C so it will help boost your immunity, metabolism also according to Ayurveda is known to balance all three doshas – Vata, Kapha, pitta. Rich in amino acids so good for hair fall and skin blemishes. No, Amla is not allowed on keto as it is not the best choice of fruit when comes to its protein content.

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