Can diabetics have jaggery?
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- ***rads asked 3 years ago
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Jaggery is not recommended for diabetics because it contains sucrose, which raises blood sugar levels in our body. Jaggery is a healthy alternative to sugar because it contains essential nutrients like iron, calcium, and potassium but it also contains 65-85% sucrose so not recommended for Diabetics.
- *************arma answered 3 years ago
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