Hi, excess androgens are also connected to PCOS. So one of the simple ways to manage this condition through nutrition is to reduce the consumption of dairy products or choose certified organic milk only. Replace simple carbohydrates (like maida, sugar, cornflour etc.) with complex carbohydrates (like dalia, quinoa, unpolished rice). Also, have higher levels of plant-based proteins.

To Heal the Gut reduce tea/coffee and have a probiotic drink daily. Having half a teaspoon of Triphala daily for 8 weeks will also help to make the body alkaline.

If you are deficient in Vitamin D, then you need to take Vit D supplements. Also, increase your exercise levels and get some morning sunshine.