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Cholesterol - Good & Bad

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Is Cholesterol bad, I keep hearing about Good Cholesterol and Bad Cholesterol. What exactly is the deal with Cholesterol?

How can I increase my Good Cholesterol and reduce my Bad Cholesterol?

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Cholesterol is a type of molecule, a lipid that is both good and bad. Bad cholesterol is LDL, VLDL and HDL is good cholesterol. One can increase the good one by exercising regularly, eating fresh fruits, greens and vegetables. nuts and seeds must add coconut oil and olive oil in your daily diet along with fish. 

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