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Gall bladder removed..how to avoid oily food ?

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Gall bladder removed..how to avoid oily food?

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After gall bladder removal we should focus on our Fat intake. Avoid all oily and fried food and incorporate more fruits and vegetables into your diet. Choose easily digestible food and avoid fatty meat, dairy products, processed foods, caffeine, and alcohol. Some options for you : Oats, barley, whole grain pasta, rice, almonds, walnuts, sprouted grains, nuts, flaxseeds, fruits and vegetables, legumes, such as peas, lentils, or beans.

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