Taking proteins and salads is good, but make sure you consume whole grains also (like oats, brown rice, barley, quinoa etc) as they contain essential vitamins and minerals required by the body. Include soybeans, soya milk, tofu as much as you can. For your condition, it is important that you take flaxseeds (10 grams) on a daily basis, use cold pressed oils like coconut/ olive/ almond/ avocado oil for cooking. Practise pranayama and yoga at least 5 times a week. These tips will help to stabilize your hormonal issues happening at this time. For further help, you can get in touch with our Ayurvedic Doctors also.