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Hello doc,,i have two kids 8,3 now a days they are falling sick offently what to do plz reply

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Hello doc,,i have two kids 8,3 now a days they are falling sick offently what to do plz reply 

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You can start giving them Arvindasav- 1 teaspoon a day for 3 yr old kid and 1 teaspoon twice a day for the 8 yr old kid. 
Give them more fruits, vegetables, nuts, milk, ghee, curd in their diet. Chyawanprash can also be given 1 teaspoon with warm milk after meals.
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