How can i control uric acid through diet.

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Hi,

Can i control uric acid through diet? Please advise.

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Uric acid can be controlled by restricting some food items like: 
Organ meats, alcohol (beer and grain liquors like vodka and whiskey), sugary drinks, lamb, pork, seafood (shrimp, lobster, sardines), and yeasts. 
You can include these foods in the diet- fresh fruits, vegetables, whole grains (oats, brown rice, barley), all dairy items are safe, eggs, plant-based oils (coconut, olive, flax and canola), limited coffee and tea, legumes (soybeans, lentils, tofu and beans).
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