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How to boost the immune system So viral infection like cold can be avoided?

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How to boost the immune system So viral infection like cold can be avoided?
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 First, you must include fresh fruits and vegetables in your daily diet. Second, to increase immunity, take ashwagandha, ginger, raw turmeric, jaggery, tulsi, moringa, amla and black pepper in your daily diet.
Practice yoga and Pranayam on a daily basis.
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