How to enhance immunity of 75 years old

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Ayurveda

1. Eat freshly prepared food only.

2. Change whole grain flour every 15 days (jowar, bajra, quinoa, oatmeal, ragi, multigrain, etc)

3. Consume seasonal fruits and vegetables

4. Include almonds, walnuts, flaxseeds, sesame seeds, pumpkin seeds in the daily diet.

5. Drink turmeric milk once in a day

6. Consult your doctor and include necessary supplements of vitamins and minerals etc

7. Do pranayama morning & evening.

8. Stay hydrated.

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