How to get rid of fat on a liver?
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- ******e313 asked 4 years ago
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You can get rid of fatty liver by following simple tips:
- Including more fruits and vegetables in your diet.
- Take a high fiber diet especially soluble fiber like Oatmeal, Barley, apple, strawberries, citrus fruits, etc.
- Cut down extra carbohydrates and focus on whole grains in your diet.
- Choose healthy fats like olive oil, avocado (In moderation) and fish.
- Stop alcohol consumption.
- Exercise regularly
- *************arma answered 4 years ago
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