I am 37 mera cholestrol 250 hai mai isabgol kaise aur kis time me use kar sakta hu plz reply asap

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I am 37 mera cholestrol 250 hai mai isabgol kaise aur kis time me use kar sakta hu plz reply asap

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Isabgol should be taken with warm milk or water, at sleeping time. One can even mix it with curd or raita and have in lunch. But make sure you consult your Doctor/ Physician if you have high cholesterol so that other required measures can be taken. 

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