I’m getting married by February 2020 so I want to loose weight and look great on my wedding.

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Hi, firstly Congratulations on your Big Day!

To lose weight you must try following some of the following tips:
1) Reduce refined carbs like bakery products. Also, try to have zero sugar if possible for a few months
2) Eat by 7 pm or just have protein powder with milk at night if you tend to eat late.

You can personalize the diets further according to your Prakriti by downloading the Vedique Diet App, available for Android and iOS.

To bring a radiance you could also start with Himalayan Berry. It is a berry found in the high altitude of Ladakh and great for the skin.

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