My 5 year old often falls sick in the change of weather. What should i give him to improve his immunity?

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For small children, It is very important to take care of the following:

  • They are having enough natural proteins and fats in their diet (example – Paneer, egg, butter, almonds, black channa soup, moong dal khichdi and eggs for a non-veg family) as proteins and natural fats help in the growth of the body and brain.
  • For immunity, the child should not be given too many sugar-based juices, chocolates etc as they lower immunity. Natural immunity can be increased also by amla (Indian gooseberry) in soups/dal.
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