hello mam,

my hb1ac is coming borderline 6.

Do I need to take medicines ? And what can I eat to reduce the sugar ,

also I am suffering from high uric acid .

Phone No.
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Hello! If you are able to do the following two things, your blood sugar will normalize soon:

  • Replace high Carb meals with low carb Meals
    • High carbs are sugar, bread, maida, bakery products, cornflour, fruit juice, etc
    • Low carbs are jau sattu, channa atta mixed with ragi atta, channa sattu, quinoa
  • Exercise daily for 30 minutes ( brisk walk, Suryanamaskar)


  • Mix equal portion of methidana powder, jamun seed powder and neem powder. Take 1 tsp of this mixture ½ an hour before meal twice in a day.
  • 2 Triphala capsules at night with warm water.
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