Dear mam,
I am a vegetarian and i am facing problem of lack of blood since three years. My rbc count is 7% and when i am in perods the second and third day i hav too much bleeding. I am a working women and i am 41 yrs old, i hav three kids all normal delivery. Last year i had all kind of tests like scaning and thyroid test also for over bleeding but everything was normal. The doctor said for all problems i hav only one problem of less blood. So pls tell me how to increase my rbc.
- G.sangeeta rani asked 4 years ago
- last edited 4 years ago
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Hello, vegetable juice made with Beetroot (1 small), Amla (1), Spinach (1 cup), Pomegranate (1 large), 1 tbsp wheatgrass powder is good for improving hemoglobin. One can take 1 glass of juice every day empty stomach.
For balancing the periods it is important to reduce too much period imbalancing foods like excess tea or coffee, irregular eating, junk foods and sugar. Reducing anxiety and doing Yoga helps to bring balance to the body.
In addition, the following herbs are beneficial
- Kumaryasava: 2 tbsp + 2 tbs water after lunch and dinner for balanced periods
- Shatavari Capsule: 1 capsule twice in a day after lunch and dinner for better and balanced cycle
- Dr Shikha's Nutriwel Health answered 4 years ago
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