Madam hum hafte main 5din gym jate hai.
Madam miss gain and fat loose k lie carbohydrate, protein, fat kitna Lena chahie.
Aur madam whey protein lene se Kia kidney pe asar parta hai.
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- ********* Dey asked 4 years ago
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If you weight 70 Kgs, then your carbohydrate requirement is 250g, protein – 105g and Fats- 70g. Whey protein is safe for your kidneys if you are taking it in moderation. Take only 1-2 scoop in a day to balance out the effect.
- *************arma answered 4 years ago
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