Madam my skin is very dry body sebum is increased any method
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999999999
- ajilajil asked 3 years ago
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You must take a diet that suits your body composition, blood group, and Prakriti. Consult an Ayurvedic Doctor for the same. It would help your skin get rejuvenated in the right way.
Till that time take whole grains (oatmeal, barley, quinoa, whole wheat, brown rice) in daily diet. Include lentils and legumes, milk and milk products, eggs, chicken, fish, soy in your daily diet.
Exercise regularly, yoga and Pranayam six days a week.
Consume fresh seasonal fruits and vegetables, flaxseeds, chia seeds and spirulina in your diet.
- ********************alth answered 3 years ago
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