I have read that in the morning we should drink water empty stomach. some say lemon water, some water with apple cider vinegar, some say lauki juice, aloe vera juice. Can you please share what is the best thing to have for weight loss?
- Shreya asked 4 years ago
- last edited 4 years ago
For weight loss the most important aspect if controlling sugar and fried foods.
However, the concept of starting the morning with water is based on the Ayurvedic concept of metabolism and the body type. People who have a Kapha kind of metabolic type do well if they begin their day with a glass of hot water.