Dear Neha, wonderful Question! It is not healthy to keep going on and off fad diets, because this is the quintessential “Jugaad Mindset” which does not give long term solution. We must honour and respect our bodies. The correct way is to learn the right way to eat by knowing your body Prakriti and eating according to your body type.
You can download the Free Vedique Diet App on Android and iOS for complete diet plan as per your Prakriti.