Dear Mansha, for lower abdomen a lot many aspects have to be considered, like which exercises are you doing? Pilates, Abdominal crunches are some popular exercises which help for the abdomen.

Reducing salt intake at night is very essential. Also, please do not consume white sugar, at least for 3 months, as humans do not need white sugar at all as all fruits, vegetables, cereals and dals have enough natural carbohydrates.

To get some idea about how to plan the meals you can download the Vedique Diet App for Android and iOS.