Natural Foods & 3 habits to help improve immunity please
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- indigo.nation.47 asked 3 years ago
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Natural foods that helps to boost our body’s immunity are:
Ginger
Garlic
Citrus fruits (oranges, lime, lemon, kino)
Probiotic and prebiotics (yogurt, curd, kimchi, kefir etc)
Whole grains- Oats, barley, buckwheat
Green vegetables
3 habits to improve immunity can be:
a) Avoiding outside food/ processed foods as much as you can
b) Cutting down on alcohol, cigrettes, caffeine
c) Drinking atleast 3 liters of water and exercising regularly.
- *************arma answered 3 years ago
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