Because of school timings kids can’t eat food on time and can’t eat fresh . And kids nowadays want something junk type tasty and tempting.so how and what are the stuff to add in breaks and in meals which is of protein, vitamins,etc and good for brain ,health and give energy.
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- *************ali2 asked 3 years ago
- last edited 3 years ago
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The nutrients that a kid needs are: carbohydrates for their energy requirement, protein for growth, healthy fats for their brain (Vitamin B12 also proper functioning and development of the brain), calcium for their bones, etc. Offer your kid the healthiest meals in their tiffin so they can meet up their nutritional requirements. Some of the options are:
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Ragi Roll stuffed with vegetables (Provides a good amount of energy, calcium, Vitamins, and Minerals
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Egg / Paneer parantha (Provides protein, fat and Vitamin B12)
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Vegetables stuffed ragi Idli (Provides a good amount of energy, calcium, Vitamins, and Minerals)
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Whole wheat pasta with Paneer/chicken cubes (Provides protein, fat and Vitamin B12)
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Kalachana Tikki (Provides a good amount of energy, protein, and calcium)
- ************arma answered 3 years ago
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