fbpx

Nutrition for kids

0
0
 Because of school timings kids can’t eat food on time and can’t eat fresh . And kids nowadays want something junk type tasty and tempting.so how and what are the stuff to add in breaks and in meals which is of protein, vitamins,etc and good for brain ,health and give energy.
Phone No.
8447839546
  • *************ali2 asked 9 months ago
  • last edited 8 months ago
  • You must to post comments
0
0
The nutrients that a kid needs are: carbohydrates for their energy requirement, protein for growth, healthy fats for their brain (Vitamin B12 also proper functioning and development of the brain), calcium for their bones, etc. Offer your kid the healthiest meals in their tiffin so they can meet up their nutritional requirements. Some of the options are:
  1. Ragi Roll stuffed with vegetables (Provides a good amount of energy, calcium, Vitamins, and Minerals 

  2. Egg / Paneer parantha (Provides protein, fat and Vitamin B12)

  3. Vegetables stuffed ragi Idli (Provides a good amount of energy, calcium, Vitamins, and Minerals)

  4. Whole wheat pasta with Paneer/chicken cubes (Provides protein, fat and Vitamin B12)

  5. Kalachana Tikki (Provides a good amount of energy, protein, and calcium)

 

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-Mail
Contact Us
+91-11-46666000
Navigation

My Cart

Close

Categories

Change