In cases of PCOS (Polycystic Ovarian Syndrome), if the individual has an excess of androgens (testosterone) hormone then ashwagandha is contra-indicated. Otherwise, Ashwagandha and Shatavari can be taken together as Ashwagandha helps to reduce stress and keep calm due to Vata balancing nature and on the other hand Shatavari reduces weakness and and it’s a generalised tonic to balance reproductive hormones by also regulating the menstrual cycle

5gm ashwagandha powder with 5gm shatavari powder to be taken at bedtime together with lukewarm water.

What is the dosage if I consume Shatavari and Ashwagandha in powder form?

Can I consume them simultaneously?

Is shatavari also known by the name shatavar?

Thanks

Kanika