I am 35 years old married women with a daughter. I was diagnosed with PCOS at the age of around 18 years. My periods have never been regular..recently I heard about benefits of shatavari and ashwagandha to counter PCOS. May I request you to describe their benefits and quantity of intake of these herbs.
Shatavri helps in promoting ovarian follicles which helps to regulate the menstrual cycle and also lowers down excess levels of insulin.
Ashwagandha is adaptogenic hence balance the hormonal imbalance and it reduces serum cortisol which helps to lower down the stress hormones. Dosage- 1-1 capsules each twice a day after meals