Ketogenic can be great for people who want to lose weight for a short period of time as many people cannot do it for life long. This diet will only work if you are consistent and stick with it in the long term.
The ketogenic diet is a high fat, low carb, and adequate protein diet. In this diet, people include more cheese, oils, avocado, butter, heavy cream, Non-vegetarian food, etc in the diet. Carbs are generally limited to 30-50 g per day.
For further information, one should join a program so that they can get a customized diet plan as per their age, height, weight, medical problem and physical activity.
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