• Hello mam,
  • Mera 8th month chal raha hai pregnancy ka I want mera baby healthy  ho plz give some healthy diet plan for all day mujhe bohot tension rehti hai baby ke weight ko leke sometime bhukh kam lagti hai bus liquid lane ka he maan karta hai n acidity bhi rehti hai pcod n thyroid  bhi hai
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Congratulations!! You should take a healthy and balanced diet. In case you find difficult to have chapatis then take dal dalia, dal and rice khichdi as these kinds of preparations are easy to digest. Incorporate enough of protein in your diet in the form of pulses (dal) and paneer. Also, increase the intake of liquid in your diet for eg water, fruit-infused water, vegetable soup, buttermilk.

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