Hi! My gym trainer is asking me to take protein supplements. Are they safe to take?
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- Shreya asked 4 years ago
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Hi Shreya!
It is good to know that you are conscious of your health and have started going to the gym. There are a lot of myths about Protein supplements. Making it easier to understand the need and requirement of proteins you can watch the video.
- Dr Shikha's Nutriwel Health answered 4 years ago
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