Tips for glowing skin :
- Take fresh juice (Amla + Beetroot + carrot +cucumber ) everyday.
- You can also apply a pack made up of besan ,neem powder,manjishtha,sandalwood powder ,Almond powder (1/2 tsp each) and a pinch of turmeric. Make a paste with rose water . Apply this on your face ,keep it for 10-15 min and wash your face with cold water .
- Avoid spicy, oily, bitter, and sour foods.
- Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on your body like fennel, coriander seeds.
- Increase intake of water to about 10-12 glasses per day, and take coconut water.
- Eat lots of fresh fruits , salad and vegetables .
- Drink a lot of water ( 3 lit) .
- You should take at least 7-8 hrs of sleep everyday .
- Do some deep breathing exercises to relieve stress.
- Take 4 almonds , 1 Walnut and 1 fig (soaked ) daily.
- Add Amla fruit (grated , very small quantity) in salad.
Herbs :
- Himalayan berry sachet ( once a day with water )
- Capsule Triphala – 2 capsule at bed time with warm water
- Dr Shikha's Nutriwel Health answered 2 years ago
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