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Skin care

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Tips for glowing skin :
  • Take fresh juice (Amla + Beetroot + carrot +cucumber ) everyday.
  • You can also apply a pack made up of besan ,neem powder,manjishtha,sandalwood powder ,Almond powder (1/2 tsp each) and a pinch of turmeric. Make a paste with rose water  . Apply this on your face ,keep it for 10-15 min and wash your face with cold water .
  • Avoid spicy, oily, bitter, and sour foods.
  • Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on your body like fennel, coriander seeds.
  • Increase intake of water to about 10-12 glasses per day, and take coconut water.
  • Eat lots of fresh fruits , salad and  vegetables .
  • Drink a lot of water ( 3 lit)  .
  • You should take at least 7-8 hrs of sleep everyday .
  • Do some deep breathing exercises to relieve stress.
  • Take 4 almonds , 1 Walnut and 1 fig (soaked ) daily.
  • Add Amla fruit (grated , very small quantity) in  salad.
 
Herbs : 
  1. Himalayan berry sachet ( once a day with water ) 
  2. Capsule Triphala – 2 capsule at bed time with warm water
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