Hello! If you are suffering from Arthritis, you need to follow some of the following tips:

• Weight Loss: It is Important to lose weight, to reduce the load on the joints
• Exercise: Do some muscle strengthening exercises for the knee joints because it is the muscle which protects the knee joint from injury.
• Proteins: Increase the protein consumption, as the healing of joints (bones and muscle) needs proteins
• Muti-vitamins: Take a multi-vitamin and multi-mineral capsule daily
• Alkaline Diet: Get on an alkaline diet (reduce non-vegetarian foods, tea/coffee, sugar and have vegetable juices like lauki, beetroot, etc daily)