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Thyroid tips plz

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Thyroid tips plz

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There is no specific hypothyroidism dietEating a low-fat diet with a good balance of fruits, vegetables, lean protein (fish, poultry, lean meat), dairy, and whole grains is a good strategy for everyone to follow. You must balance your calorie intake. Portion control is essential to preventing weight gain.
The don’ts include: avoiding soya and soya products, cruciferous family vegetables (broccoli, cabbage, cauliflower, kale, brussels sprouts) as digesting these vegetables may block the thyroid’s ability to utilize iodine, which is essential for normal thyroid function.
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