In order to lose weight, it is important to make a few changes in your diet and lifestyle. You can start by cutting back on processed sugar and eating mostly whole and unprocessed food. You should also eat only when hungry and avoid emotional eating.

Along with this, you should walk more. Add more steps in your daily routine (at least 10,000 steps per day). In case you have a stressful routine, start doing meditation and pranayama to relieve stress.