Hi , you can include more of complex carbohydrates in your diet. For example oats, multigrain flour, etc.
– Include more of proteins.
– Take light & early dinners (latest by 7:30 pm)
– Add protein in dinner and avoid carbohydrates
– Take two cups of green tea in a day
– Avoid curd at night

You can take personalised diet plan for weight loss, so that you lose weight naturally and in a healthy way.
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