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Weight stuck

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What to do when weight stuck?

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Here are some tips for stuck weight:
  • Change your diet pattern (Cut down on your carbohydrates intake).
  • Eat small frequent meals.
  • Increase your water Intake.
  • Include 40 mins exercise in your daily routine.
  • Follow a detox plan atleast once in a week.
  • Incorporate Jasmine tea, Some detox herbs (like Triphala).
  • You can also start with Intermittent fasting plans.
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