Here are some tips for stuck weight:
- Change your diet pattern (Cut down on your carbohydrates intake).
- Eat small frequent meals.
- Increase your water Intake.
- Include 40 mins exercise in your daily routine.
- Follow a detox plan atleast once in a week.
- Incorporate Jasmine tea, Some detox herbs (like Triphala).
- You can also start with Intermittent fasting plans.
- ************arma answered 3 years ago
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