My weight is stuck to 53 kgs. My age 52yrs, height 152 cm.. any suggestions
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252456454654
- ************lwal asked 3 years ago
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As your BMI is 22.9, You are near your Ideal Body Weight. Change your diet pattern and you can start with Intermittent fasting plans. Include some high protein food options, herbal teas and detox herbs (Like Triphala).
- ************arma answered 3 years ago
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