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What's the best way to intake Chia Seeds for weight loss?

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What’s the best way to intake Chia Seeds for weight loss?

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Dry chia seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you are adding the seeds to a drink or a liquid / wet dish like oatmeal, they’ll swell up slightly while you eat, but they’ll retain a slight crunch.
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