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Wheatgrass kase or kitna Lena h

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Wheatgrass kase or kitna Lena h

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One can take 1 teaspoon (5 gms) of wheatgrass powder with lukewarm water, or 10-15 ml of wheatgrass juice.
Wheatgrass juice is ideally consumed on an empty stomach to avoid nausea. When taken on an empty stomach, it gets incorporated into the blood in about 20 minutes, affording a natural glow and an instant burst of energy to the drinker.
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