Which are the foods with vitamin d ?

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Which are the foods with vitamin d ?

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Symptoms of Vitamin D deficiency include:
  • Bone and Back pain
  • Impaired wound healing
  • Tiredness or fatigue
  • Muscle pain
  • Hairloss
  • Depression

After getting your blood test done for Vitamin D you can start taking supplements. You can take 60,000 IU Dosage once in a week or 1000-2000 IU dose once in a day. 

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