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White Rice or Brown Rice

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can I have brown rice or white rice in moderation in PCOS?
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If you have the polycystic ovarian syndrome, you have to ensure that you consume more of healthy proteins, carbohydrates which have enough fibre.

In the polycystic ovary, the insulin is not able to handle the glucose rush in the body due to the consumption of refined carbs and sugar, which results in hormonal imbalance and PCOS. Hence a fibre rich option of brown rice is better than white rice.

We have Vedique Diet App where you get a complete diet plan for PCOS. This will help you in following a nutrient-rich, balanced diet plan. You can download the Vedique Diet App for Android and iOS.

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