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When women enter the age of 40 her metabolic rate has reduced due to hormonal changes which lead to either weight loss or weight gain so it’s hard to manage their healthy lifestyle.
Flaxseeds are good in PCOS, tumours and reduce inflammation as well. Watch Dr Shikha Sharma to know more about flaxseeds.
Dr Shikha Sharma shares how the easily available kitchen herbs like black pepper (Kali Mirch), cinnamon (Dalchini) or fennel seeds (Saunf) are useful for your health. Watch to know more! Order now Follow us on Read more…