Hypothyroidism is a medical condition in which the thyroid gland does not make enough thyroid hormone. Hypothyroidism is one of the most common endocrine disorders in the world, yet it is often misdiagnosed or mishandled by health care providers. It is very frustrating for patients as they face a variety of symptoms linked to this disease such as fatigue, easy weight gain, anxiety, constipation, dry skin, etc.
Hypothyroidism can make you feel sluggish and make it difficult to lose weight or maintain it.
It is always preferable to address the underlying causes of disease naturally rather than by taking synthetic hormones to control thyroid gland malfunction.
It is possible to treat hypothyroidism naturally through various means, but in this blog, we will discuss the most effective way that we know of – the Vedique Diet Programme by Dr. Shikha Sharma. The goal of this programme is to correct the metabolic disorder and bring thyroid hormone (TSH) levels within the normal range. It is designed specially so that people with hypothyroidism can lose weight while keeping their nutritional requirements as per their lifestyle and dietary preferences.
Hypothyroidism usually leads to a sluggish metabolism. The right diet and exercise can help to boost thyroid and hormone activity. It is proven that iodine, zinc, and selenium are especially beneficial for someone with hypothyroidism. Goitrogens interfere with the normal activity of the thyroid gland.
The Vedique Diet Programme
The Vedique Diet programme by Dr. Shikha Sharma follows a natural way of treating and managing thyroid problems. By combining this programme, a nutritious diet, counselling for physical activity, and natural herbs, you will not only fight thyroid dysfunction but also inhibit its further complications like heart disease, infertility, mental health problems, goitre, etc.
Our approach to working with your body is as follows: Using the Vedique Diet Process
For managing hypothyroidism, we provide a Free Health Analysis as an initial step to help you understand your body Prakriti.
- We analyse your body constitution (Prakriti analysis) and get the blood parameters checked to understand your health metrics and get clarity.
- An ayurvedic doctor and a nutritionist are assigned to you, who will together work on preparing your meal plan, and kitchen herbs presciption.
- Unlike traditional nutritionists who could only work on weight loss, we take the help of a team of doctors to work on the root cause and help you manage thyroid along with weight loss.
- During the process, your assigned nutritionist will call you every few days and will discuss and guide you on the nutrition plan, and update it for you on a daily basis.
- Intensive monitoring is the key to successful results. Therefore, we plan and monitor the impact of the diet on your metrics so that regular tweaks can be made.
- We don’t believe in a starvation diet and our hypothyroid diet plan is full of healthy options (5 meal plan a day).
The Vedique meal plan includes a good balance of whole grains, high-quality protein, dairy, fruits, healthy fats and vegetables, non-caffeinated beverages, prescribed herbs, etc. Also, the plan helps you to avoid foods containing goitrogens (Cruciferous vegetables, Soy).
Dr. Shikha Sharma’s Vedique Diet philosophy suggests three incredible mantras or secrets to treat and control hypothyroidism. Many of the people we treat with hypothyroidism have found success with these three mantras. When regularly and properly followed, these mantras produce wonderful results.
You can start living a disease-free, healthy life, just like many other members of The Vedique Diet family, by taking advantage of this diet and the following 3 mantras:
Adaptogens (plant-based herbs)
In the Vedique Diet Programme By Dr. Shikha Sharma, the adaptogens are herbs like Ashwagandha and golden rod ( Rhodiola Rosea), which has excellent effects in reducing cortisol and regulating thyroid hormones by fat-burning, energy-boosting properties. We combine these two magical herbs along with other secret herbs that restore balance to your cortisol levels, increase fat burning, and heal your thyroid glands.
Natural immunomodulators such as curcumin found in Turmeric and resveratrol found in blueberries, peanuts, cranberries, etc. are used to prevent infection, prevent diseases, and manage hypothyroidism in the Vedique Diet Programme.
The Vedic Diet Philosophy is to provide people with iodine-rich meals to make up for their iodine shortage, which causes thyroid problems.
The body needs iodine to secrete the thyroid hormone. Eat a lot of seafood, spinach, and iron-rich foods and use iodized salt, and you’ll be fine. Iodine-rich ayurvedic herbs to normalise TSH levels are prescribed under the program.
Over time with The Vedique Diet discipline, you will see a major improvement in your thyroid gland function and prevent its life-long complications, just as many other patients have.
Be smart and join our programme so that you can naturally manage and treat thyroid dysfunction for the rest of your life rather than take synthetic hormonal supplements that need to be taken permanently. So it is always better to follow the natural way of treatment through diet, herbs, and exercise.
We have helped more than 46000 people treat their diseases, including hypothyroidism sufferers. Take a look at the success stories of these people and decide to make a healthier lifestyle choice for yourself, too, by following the Vedique Diet Program.
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