If you have diabetes, what you eat may help to control the symptoms and reduce your medications. Foods can also help you to prevent severe problems caused by diabetes, such as high blood pressure, obesity, and heart diseases. The foods must provide you with nutrients and energy and keep you feeling full and content.
To prevent diabetes, following a highly nutritive diet with a healthy-eating plan and a physically active lifestyle. A healthy, well-balanced Ayurvedic diet can help you avoid and overcome diabetes in the long run.
Read below to know about the foods that may help you defeat diabetes –
Green and leafy vegetables
Green and leafy vegetables are high in nutrients and low in calories and carbohydrates. Additionally, they have a low glycemic index, which will aid in regulating your blood sugar. Additionally, they include magnesium, a mineral that aids in the proper functioning of your body’s insulin. To your salads, soups, and other foods, you can add Spinach, Karela (Bitter Gourd), Gourd, Broccoli, Kale, or Collard Greens.
Eat berries to fulfill your sweet tooth (Strawberries, Raspberries, Blueberries, and Blackberries). They are rich in Vitamins, Minerals, and Fiber. Consuming low-GI fruit as part of a low-glycemic diet can reduce the risk of high blood pressure and heart disease, along with reducing symptoms of diabetes.
To receive your daily dosage of Vitamin C, snack on citrus fruits like Kiwi, Amla, Mausambi, or Orange. Vitamin C speeds up the metabolism which helps in managing Diabetes. They include a lot of potassium and heart-healthy vitamin folate. Always remember to take the fruit whole rather than the juice. It contains fiber, which will slow digestion and also prevent a blood sugar surge.
Nuts and Seeds
People with diabetes who consume nuts have a lower risk of developing heart disease. They are packed with fiber, protein, and good fats that will keep you full and maintain a stable blood sugar level. Snack on a handful of nuts at least three times per week, whether you choose Chia seeds, Flax seeds, Pumpkin seeds, Peanuts, Almonds, or Walnuts.
Compared to processed carbohydrates like White Bread, Maida, Sooji etc. Whole grains are higher in fiber. Whole grains also have a lower glycemic index than processed carbohydrates, which aids in stabilizing your blood sugar. They also provide vitamins and minerals, such as magnesium, which is good for the heart. Whole grains include Quinoa, Brown Rice, and Whole Oats.
Herbs that benefit in diabetes reversal include Triphala, Giloy, Neem, Garlic, Fenugreek Seeds, Fresh Bilva Leaves, and Cinnamon. They control body fat and metabolism, detoxify the body, lower blood glucose levels, burn calories, are a fantastic source of antioxidants, and offer a host of additional advantages that aid in managing and controlling diabetes.
Beans are quite nutrient-dense and contain a lot of fiber and protein. They are an excellent source of magnesium and potassium as well. Beans having a low glycemic index, like Kidney beans, Soybeans, and Chickpeas may help diabetics control their GI. Additionally, eating these will help you to feel full for a very long time, which lowers your overall calorie intake.
Diabetes is an ongoing disease that can be reversed but not completely cured. Even if you’re in remission, which means you aren’t taking medication and your blood sugar levels stay in a healthy range, there’s always a chance that symptoms might return. Therefore, it is highly important to continue taking care of your diet and lifestyle.
The key to reversing diabetes is a healthy diet, exercise, and weight loss. Not only can shedding pounds help you manage your diabetes, but sometimes losing enough weight could help you with no symptoms of diabetes.
Read on to know how with the Vedique Diet programme, Mr. Ankit Aggarwal lost 17 kilos and reversed his symptoms of Diabetes.
The Vedique Diet Programme, created by Dr. Shikha Sharma, can help you to lose weight in a natural and healthy way while reducing symptoms of diabetes. The programme will use methods like carb counting and glycemic index measurement to help you decide what and how much to eat, while also ensuring that you take the necessary kitchen herbs and Ayurvedic superfoods to reduce your symptoms over the long run. The programme aims at reducing your blood sugar level within a healthy range, while working on weight loss.
Join now and start your journey towards better health and longer life.