In this video, Dr. Shikha Sharma talks about losing Belly fat with Vedique Diet Plan and how it is different from overall body fat. Most of the people want to get rid of belly fat to look good and fit into their dresses but do you know that belly fat is dangerous, specially Visceral fat which can lead to various diseases like Asthma, Diabetes, Cancer, etc.
Dr Shikha Sharma also shares the fact, that in the majority of the cases belly fat is due to Insulin Resistance or your potent hormone which is disturbed. One of the biggest mistakes people make when losing weight and belly fat is that they start restricting calories to reduce belly fat. To reduce belly fat you must consider the Insulin resistance diet and also need to change the ratio of carbs and proteins in your diet.
Lose Belly fat with Vedique Diet Plan.
For free Health Tips, Videos, Personalised and Quick Recipes, to download the Vedique Diet app. Vedique Diet App will help you to raise awareness about Nutrition and Ayurveda. You also take the benefit of free diet plans and can check your Prakriti. It will help you to maintain a healthy lifestyle.