fbpx
Nutri Granola Parfait

Nutri Granola Parfait

Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic.

Ayurveda Perspective:
The recipe is Tridosa Balancer:
1. Vata Suppressor – Dates, Almonds, Fruits.
2. Pitta Suppressor – Yogurt, Fruits, Granola
3. Kapha Suppressor – Honey

Cooking Time: 5 Mins

Ingredients:
1. Granola, 1 cup
2. Yogurt, 1/2 cup (Strawberry, mango, blueberry)
3. Almonds, 1 tsp (Chopped)
4. Dates, 2
5. Raisins, 5-6
6. Honey, 1/2 tsp
7. Apple, 1/4 (Chopped)
8. Pomegranate, 2 tbsp
9. Plum, 1-2

Method:
1. Chop / peel off all the fruits and nuts (Apple, Pomegranate, Plums, Almonds, dates).
2. Add some honey to Granola.
3. Take a glass and spread the layer of granola.
4. Spread mango yogurt over granola, spread pomegranate over the mango yogurt.
5. Add a layer of strawberry yogurt and then apple, followed by granola and another yogurt layer.
6. Garnish the parfait with dry fruits, pomegranate and date.

blank

Soya Granules Upma
Bunny Brown Rice Idli

Comments (1)

  1. blank
    Geeta

    what do you mean by granola used in the above recipe exactly ?

Leave a Reply

Your email address will not be published. Required fields are marked *

two × 2 =

Contact Us
+91-11-46666000
Navigation

My Cart

Close

Categories