Preventive HealthCare Programs

Weight loss program or “Holistic Weight Management Program” is designed to help individuals shed excess weight while improving on other medical condition such as diabetes mellitus, high cholesterol, high BP etc.

You would like to go for weight loss, if you-

  • Are suffering from Thyroid
  • Have just delivered a baby
  • Want to regain your slim figure
  • Want to reduce fat from the Stomach/ Lower half area

This program includes analysis of individual’s “prakriti” and thereafter recommendation of dietary changes ,herbs.

The underlying concept is “Nutrigenetic” which helps the individuals in sustaining the weight loss and managing the medical problems.

Weight gain, like weight loss also requires expert guidance .Our team of doctors and nutritionists look for any possible medical cause in individuals having low body weight and accordingly, advise suitable diet plan and herbs which help to increase the food intake and to digest and assimilate it appropriately.

Our team of experienced Ayurveda doctors and nutritionists provides you the right advice to enhance your body’s ability to digest and assimilate food.

Therapeutic programes are designed to manage disorders such as Poly Cystic Ovarian Syndrome (PCOS), Irritable Bowel Syndrome, Lactose Intolerance , Gluten Enteropathy ,Renal disorders and Liver disorders.The team of Ayurveda Doctors and Nutritionists guide on right foods choices according to the medical condition and the bio­energy (called prakriti in Ayurveda) of the individual and also prescribe appropriate herbs.

So, whatever the disorder, we at NutriHealth have specific therapeutic programs designed to suit your needs.

Whether you suffer from stress and anxiety disorders or from hypertension, we understand that a positive mind helps the body to heal itself. Working on this proven belief, our expert team helps you develop a positive mind-set and thus overcome the stress generated by the ailment by advising you the right food combinations and herbs.

Specific dietary plans are also provided to take care of the specific needs during pregnancy,lactation, children and for sports persons.Our doctors & nutritionists provide food plans, which take care of extra demand of nutrition during pregnancy and lactation. For sports persons, the diet is designed based on intensity of physical activity and training, which help in enhancing their performance during events.
We at Dr.Shikha’s NutriHealth strongly believe that the specific diet plans need to be devised according to your specific needs and requirements.
Pregnancy 
Be it for pregnancy times, we take care of the specific needs during those important months of a mother by devising specific diet for not only the adequate growth and development of the baby in the womb but also for the health of the expecting mother.
Lactation
During the lactation period, which we understand is one of the important aspects of a new mother, our diet plan are devised to take care of the extra demand for nutrition which is absolutely necessary and required during this period.
Children
We also understand that the dietary requirements of children keep on changing rapidly with their growing age and physical activity. Our nutritionists endeavor to inculcate healthy eating habits in children and develop their interest in it so that it becomes easy for the parents to make them follow the diet plan.
Sports Person
Sports person in general demand extra nutrition to cope up with the stress and strain of the game and hence our diet plans are specially designed to cater to the high intensity physical activity endured by the people involved in active sports. 
We will understand the type of food you should be choosing according to your prakriti (bio-energy) and according to the effect of a particular food on your blood glucose levels (called glycemic index) and then customized dietary changes and recommendation of herbs along with lifestyle modifications will be recommended under the guidance of Ayurveda doctors and Nutritionists.
Our team of Ayurveda Doctors first analyse the individual’s Prakriti (body type) to understand the physiological and pathological reasons behind elevated levels and then recommend appropriate herbs along with the diet plan designed by the Nutritionist in order to remove toxin from body and manage the elevated levels of cholesterol.

Detox plan helps to eliminate toxins accumulated due to wrong food combinations, excessive intake of tea, coffee, sugary foods, refined flours and preservative, artificial flavor present in the foods, stress and environmental pollution. Detox plan helps in boosting liver, intestine, kidney and skin to function more efficiently to remove toxins from body. Detox plans also helps cleanse, detoxify, recharge, rejuvenate, and renew the digestive system, relaxes nerves and muscles and helps you with radiant skin and lustrous hair. Detox plans are customized and include diet plan based on prakriti along with herbs and specific panchkarma therapy.

Why Detoxification is required?

Due to wrong food combinations, too much tea, coffee, sugary foods, maida and pesticides and chemicals in the foods the body collects a lot of toxins. These toxins have to be eliminated by the liver, intestine, kidney and skin.

The plan includes dietary modifications, inclusion of herbs and lifestyle modifications, according to unique body type (prakriti analysis). Proteins and antioxidants rich fruits and vegetables too are included in the diet along with the herbs like Aloevera, Amla juice that nourish the skin and hair.
How to replenish the nutrients loss to overcome the same ?
The dietary protocol will include close monitoring and assessment of root cause of the symptoms with the help of customized diet plan.
Inclusion of various detox diet plans for elimination of toxins for glowing healthy looking skin and healthy hair.
The customized dietary approach will help to prevent the symptoms and helps in enhancement of better digestion and all nutrients like iron , zinc , vitamin A and C etc. needed are incorporated in the diet planning .
Balanced diet emphasizing foods that offer significant protein, vitamin B and iron within your calorie limits will help to replenish the loss.

Our Plans

Ojasvi

3 months Plan

  • 90 Days Védique Diet Plan

Arogyam

6 months Plan

  • 180 Days Védique Diet Plan

Sudarshan

12 months Plan

  • 365 Days Védique Diet Plan

Corporate Office

  • Okhla Industrial Area, Phase 3 New Delhi. 110020
  • ask@drshikha.com
  • 1800-103-6663
  • +91-11-46-666000
Contact Us