Personal Nutrition Course

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Personal Nutrition Course - 10 Days
  1. How to understand your family's Prakriti
  2. Eating according to body type
  3. The healing power of Herbs (nausea, stomach ache, healthy digestion, improving gut health)
  4. Nutrition for women
  5. Reading labels
  6. Healthy tiffins for children
  7. Creating healthy recipes
  8. Food combinations and compatibility (Based on Ayurvedic principles)
  9. Fad Diets and how are they harmful
  10. Healthy lunch for office-goers
  11. Healthy eating-out tips
  12. Meal timings

Exam : Completion certificate

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