Oats Upma helps in weight loss and keeps blood sugar levels in a normal range.

Cooking Time: 20 Minutes

Serving Size: 1

Calories(Per Serving): 155 kCal

Ingredients

• Rolled white oats, 1 Cup
• Onion finely chopped, 1 Medium
• Tomato finely chopped, 1 Medium
• Curry leaves, 1 stalk
• Green chillies finely chopped, 2 piece
• Coriander leaves finely chopped, 1 Tablespoon
• Lemon juice extracted and strained, 1 piece
• Mustard, 1/2 Teaspoon
• Cumin seeds, 1/2 Teaspoon
• Turmeric powder, 1/4 Teaspoon
• Salt to taste
• Oil 1 Teaspoon

Method

1. Roast white oats, in a heavy pan, for two minutes.
2. Allow cooling; cook roasted oats in 2 cups water for 6-8 minutes.
3. Remove and allow to cool, keep aside. Heat oil in a pan, add seeds, and curry leaves, Chillies, allow spluttering.
4. Add onions, tomatoes, stir-fry for two minutes. Add white oats, turmeric, salt, lemon juice, and coriander.
5. Cover and cook on low heat, till fluffy and excess moisture, evaporates.
6. Serve hot.