Onion Stuffed Barley Cheela

Serving Size:  1

Time of Preparation:  20 minutes

Ingredients:

1. Barley flour 30 g
2. Onion chopped 30 g
3. Coriander leaves chopped 5 g
4. Green chilli chopped 1
5. Tomato chopped 10 g
6. Olive oil 10 g
7. Water as required

 

Method:

1. Take barley flour in a bowl, add chopped vegetables, salt, and green chilli in it.
2. Add water and make a suitable paste to make cheela.
3. Put a griddle on gas and add a few drops of oil.
4. Sprinkle water on it so that crackling sound comes. It means it is the perfect time to cook cheela.
5. Put one ladle full of paste on tawa. spread but gently rotate it.
6. Cook properly from both sides.
7. Serve with chutney/raita/vegetable.

 

Nutrition Value: 

Energy:  80.3 Kcal

Protein:  4.4 g

Carbohydrates:  14.7 g

Fat: 10 g

Fiber:  4.6 g

 

Amla Mint Dip

Serving Size:  1

Time of Preparation:  10 minutes

Ingredients:

1. Amla 50 g
2. Mint leaves 50 g
3. Coriander 50 g
4. Green chillis 1
5. Rock salt as per taste
6. Black pepper a pinch
7. Cumin powder 1 g

 

Method:

1. Wash all the herbs and roughly chop them.
2. Chop the amla carefully into pieces, leaving the seed out.
3. Combine all ingredients together with ½ cup of water and blend in a mixer to a smooth paste.
4. Serve fresh.

 

Nutrition Value: 

Energy:  52 Kcal

Protein:  2.2 g

Carbohydrates:  19.7 g

Fat:  0.7 g

Fiber:  5 g